The STRESS PROBLEM
How These Programs Can Help You Manage Anxiety and Stress
We all know just what a widespread problem stress and anxiety are in people’s lives. Today, an enormous percentage of doctor visits are stress-related. Chronic stress and anxiety can be caused by many things, from adverse childhood experiences to workplace anxiety. This unmanaged stress can create a whole host of physical and emotional problems, like obesity, drug dependency, and depression.
Learn stress management through PROVEN self-help techniques.
We all have stress in our lives, and certainly it can cause problems. But it’s not always the bad guy. Sometimes stress can actually help us—kids and grown-ups alike—to concentrate, focus, and do our best in difficult, demanding situations. However, research shows that the normal stress of daily life (what might be called “good” stress) builds up and becomes harmful when we bottle up our perfectly normal feelings about what we're going through.
Self-Help author Brian Alman, MD, uses "self-talk" to master relaxation and stress reduction
Dr. Alman's self-help audio programs will help you learn to use simple tools for effective relaxation and stress management. You will learn self-talk methods, how to "breath through" stressful situation and how to use these techniques to master weight loss and physical health, workplace stress, family problems. You can learn to overcome your anxiety through self-talk and other methods of coping with stress.