If you ever want to gain weight, go on a #diet.
If you ever want to gain weight, go on a diet.
Most experts disagree? Starve, binge, lose pounds, overeat...that’s the truth for almost everyone.
I’ve written a number of books on weight loss, seen thousands of people who were successful (immediately AND long-term), taught dozens of workshops all around the world & participated in a very large study with funding from NIH & CDC...
The only technique that really works? Develop a very relaxed attitude about your body! Your whole being will collaborate with you & success is not only possible but inevitable. Don’t wait to accept yourself & relax until you lose 10 pounds or 100 pounds or 2. Start now! You’ll love the results & yourself.
Trust your self?
Here’s a free technique.
It’s called A Gallon of Ice Cream A Day
I'm looking forward to hearing your feedback!