The body follows the head. In other words, everything that’s going on with people emotionally and mentally will surface in the body. Stressed out emotionally, mentally or financially…what is your body telling you about your stress? Overeating? Diabetic? Bulimic? Anorexic? Think your fat when you’re not? On the Yo-Yo diet = lose, gain, lose, gain and on and on? The best way to lose weight and keep it off? Relax, accept, let go, release self-judging and tap into your inner doctor for your best prescription: Join Dr. Brian Alman at Kaiser Permanente in San Diego and be part of one of his training sessions.