Self-Hypnosis: The Complete Manual for Health and Self-Change

Self-Hypnosis: The Complete Manual for Health and Self-Change

54.00

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd edition, offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

Self-Hypnosis: The Complete Manual for Health and Self-Change is now available in 6 languages: English, German, Chinese, Spanish, Dutch and Russian.

“As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.”

  • Laura De Giorgio, Clinical Hypnotherapist

“Easy to read, practical and very easy to follow. It is practical and useful! I have used this book for many years!I It has helped me focus better, and over and over again it has helped me thru anxiety, fear, pain and stress. It taught me to visualizing the things I wanted and see its outcome! It has made me and my son more confident and at ease thru life's ups and downs. A great tool for parents, relationships and life in general!”

  • Amazon Review

“This is an excellent resource on self-hypnosis. The authors have done their homework and it shows. Their experience comes through on every page. You get the sense that they know what they are talking about and can be of help. I highly recommend this as one of the better books available on self-hypnosis.”

  • Amazon Review

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