To grow into a new and improved version of yourself - fully expressed, happy, and stress-free - you must start with the little things. These are the daily habits that become automatic over time and create consistent change.
And, depending on the habit, that change could be a positive or negative one.
Shifting a few small bad habits at the beginning of the year is a great way to build momentum on your journey to better mental health. It’s also a great time to reflect on your goals so you can chart a path to achieve them.
This webinar will guide you through a simple way to change old habits into better ones for your mental health. That way, you can lay a foundation for a great year and a stress-free YOU with some simple tweaks.
Build Better Habits for a Stress-Free 2023
Join us on January 26th, 2023 at 12pm PST
I'd like to invite you to attend this very special webinar event where I'll show you:
- The science behind habit forming and changing
- Why daily stress management habits are worth incorporating into your life
- How to swap old habits for new and better ones
- Some easy daily habits for less stress and better mental health
- How to handle failure and setbacks when building new habits
- How to make new habits second nature
After this webinar, you’ll have a game plan to incorporate new habits into your daily life. If you’re ready to kick old bad habits for good - or have tried and failed to do so in the past - this webinar is for you!
WARNING: Space is limited and these LIVE trainings always fill up. These secrets typically cost thousands, and they’re being revealed for FREE in this ONE event! Don’t miss out!
TESTIMONIALS
Dr. Alman has helped people
all around the globe lead happier, richer lives
Dr. Alman is passionate about teaching people how to transform their lives so they can thrive at home, work, and school.
His journey toward helping others heal began with his search for non-surgical relief from the pain caused by a congenital back condition. This quest led him to pursue an education in psychology, where he was introduced to the mind-body connection. He was fascinated by the power it has to help people heal themselves. He studied under Dr. Milton Erickson, known as the “wizard of Phoenix” for his extraordinary success in mind-body healing, psychology, hypnotherapy, and meditation. Dr. Alman is always ready to learn more so he can better help his clients. His continuing education led him to participate in Kaiser Permanente’s groundbreaking Adverse Childhood Experiences Study. He used this experience to develop several proven techniques to help people find freedom and healing from stress, pain, and suffering. Dr. Alman has now made it his mission to improve mental health and wellness across the globe. To that end, he has
- Appeared on major network television and radio programs,
- Served as a consultant to major corporations, including P&G, Apple, Best Buy, and the NFL,
- Given lectures all over the world,
- Published several books about self-healing, and
- Created and facilitated several training workshops and online programs.