STRESS MANAGEMENT

 

Enroll in a Private Session with Dr. Brian Alman Stress Management, Mind/Body Wellness & Resilience Expert

 
relaxxx.jpg

From my extensive experience, it’s easier to work on yourself wholeheartedly, get to the root of the problems caused by stress and learn the exact stress management skills that fit your true, personal needs. It's not the stress that kills people, it's how people deal with stress. When we try to avoid it, deny it, stuff it down, and not deal with it, the signals (not calling them symptoms anymore) increase.

Almost all of us go through vices, habits, dependencies and addictions to keep stress away, push it down and live life with stress circulating inside of our minds, bodies and emotions. Everybody goes through stress in life and it all comes down to how we deal with it, or don't deal with it. If we do don't deal with it, it becomes a medical problem, mental health problems, emotional problems ... If we deal with it successfully it becomes a bridge to happier and healthier times. We need exact skills and exact techniques, and that's what you will learn here. 

I’m going to teach you the #1 stress management skill that will help you immediately and long-term.  I’ve seen this help people who were stressed for decades and who never thought they’d ever resolve their stress, sleep better or release pain.  Once you learn this, you will not only resolve old stress but you will have the techniques and resources (from within) to help you deal more successfully with stress in the present and future.

According to the Centers For Disease Control and the National Institute of Health, 4 out of 5 visits to medical doctors in the United States are stress related.  People go to the doctor because they’re experiencing physical signals like headaches, stomach aches, back aches and sleep problems that are actually the results of poorly managed stress.  Then an MD will typically recommend lots of tests and medication that doesn’t treat the underlying issues.

After nervously putting myself together the morning of my first session, I sat in Dr. Alman’s comfortable office and waited for him to arrive. It was 8:00 am, cloudy and cold. I had no idea what to expect and serious reservations. ‘What could he possibly accomplish (short of an exorcism!) in eight hours that I hadn’t been able to accomplish in 29 years?!’, I thought.

Within minutes of meeting Dr. Alman, I had my answer - a lot. I found Dr. Alman’s presence very calming and was instantly at ease. I quickly parted with the security of my lunch bag when he showed me a cooler perfectly packed with organic fruit, water and energy bars. He clearly had thought of everything. As we headed to the beach the conversation was easy and I found myself actually excited about the potential the day held.

The next six or so hours were spent in a beach chair with the emerging sun on my face, warm sand in my toes and at times, cool waves playing at my feet. I have never talked so freely about myself for such an extended period of time. I have also never had someone listen so intently without judgment. Dr. Alman’s selfless approach offered me gentle guidance along the
way.
I explored a range of experiences and emotions, and throughout the session, I found comfort in answers I came to on my own. Importantly, Dr. Alman also gave me the tools to refocus on that comfort in future times of
struggle.

When my family picked me up after my session they chuckled because I had come completely undone - my hair was a mess, the cuffs of my jeans were wet and my face sunburned - but then they smiled because they saw that I felt great. A healthy spirit is an incredible gift. Thank you, Dr. Alman.
— Chanda Gibson
I am in the middle of a divorce and now I am able to stay calm and relaxed. Dr. Alman’s techniques have changed my view of the importance of many stressful situations. I have a better view, I sleep better, and it’s amazing what this does to my work and private life. Thank you again for sharing your techniques with me.
— Erika Z.

BEGIN YOUR STRESS MANAGEMENT JOURNEY TODAY WITH DR. BRIAN ALMAN

CALL TO SCHEDULE AN APPOINTMENT: 800-217-7001