Enroll in a Private Session with Dr. Brian Alman Stress Management, Mind/Body Wellness & Resilience Expert
From my extensive experience, it’s easier to work on yourself wholeheartedly, get to the root of the problems caused by stress and learn the exact stress management skills that fit your true, personal needs. It's not the stress that kills people, it's how people deal with stress. When we try to avoid it, deny it, stuff it down, and not deal with it, the signals (not calling them symptoms anymore) increase.
Almost all of us go through vices, habits, dependencies and addictions to keep stress away, push it down and live life with stress circulating inside of our minds, bodies and emotions. Everybody goes through stress in life and it all comes down to how we deal with it, or don't deal with it. If we don't deal with it, it becomes a medical problem, mental health problems, emotional problems ... If we deal with it successfully it becomes a bridge to happier and healthier times. We need exact skills and exact techniques, and that's what you will learn here.
I’m going to teach you the #1 stress management skill that will help you immediately and long-term. I’ve seen this help people who were stressed for decades and who never thought they’d ever resolve their stress, sleep better or release pain. Once you learn this, you will not only resolve old stress but you will have the techniques and resources (from within) to help you deal more successfully with stress in the present and future.
According to the Centers For Disease Control and the National Institute of Health, 4 out of 5 visits to medical doctors in the United States are stress related. People go to the doctor because they’re experiencing physical signals like headaches, stomach aches, back aches and sleep problems that are actually the results of poorly managed stress. Then an MD will typically recommend lots of tests and medication that doesn’t treat the underlying issues.