Discover Dr. Alman's Programs
Your Inner Voice: Listen Inside...Your Truth Will Set You Free
From one of the world’s leading authorities on mind-body healing comes a revolutionary process for managing any physical or emotional challenge—instead of having it manage you. We all have a positive voice inside, a quiet voice of self-caring, compassion and deep wisdom that is often drowned out by our socially conditioned negative thoughts and feelings.
Mind-Body Weight Loss: An Inner Power Program That Will Transform Your Body, Mind, Heart, and Soul
This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in/calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight loss secret: the first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.
Less Stress For Kids: A Mind-Body Program To Help Kids Of All Ages Relax And Let Go
Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new book, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple 3-step inner process that Dr. Alman calls Going to the Movies.
California Total Beauty: Look And Feel Your Very Best, Outside And Inside, Body and Mind
Connect your Outer Beauty with your Inner Beauty: We all know that looking our best relaxes us and boosts our self-confidence. But did you know that feeling relaxed and confident can actually help us look our best? Now a top California cosmetic dermatologist and a top California wellness coach join forces to help you achieve today’s Total Beauty—showing you how to enhance your appearance from the the outside in and from the inside out.
Self-Hypnosis: The Complete Manual For Health And Self-Change
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd edition, offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.