Dr. Alman creates an atmosphere of unconditional acceptance for his clients in a comfortable, relaxed and easy environment. Private sessions are devoted to the best possible outcomes for the individual(s) with each session tailored to best suit your personality and needs. Please read the FAQ section for more details.

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Enroll in a Private Session with Dr. Brian Alman Stress Management, Mind/Body Wellness & Resilience Expert


How would your life be different if you had access to your true, authentic self?

With a PhD in clinical psychology, writing ten books, and being a teacher-trainer-clinician for over 35 years, Dr. Brian Alman has creating thousands of exercises for stress management and mind/body wellness that are used all around the world.

Dr. Alman will work with you to personalize your own strategies to find unconditional acceptance and to empower you to find your true, authentic self. In an environment of unconditional acceptance, you gain a deeper level of understanding for your story, emotions, mindsets, and body image.

He has experience working with famous celebrities in the music, television, film, and writing arenas, NFL athletes and Olympic gold-medalists, war veterans and holocaust survivors with PTSD, and is endorsed by spiritual leaders like Deepak Chopra.

Dr. Alman’s private sessions encourage a trusting, relaxing, empowering, respectful, and peaceful atmosphere when working with women, men, couples, or kids.

Typically, healers, doctors, coaches and therapists will treat clients in 1-hour sessions, often leading to years of endless emotional processing. Dr. Brian Alman has found it much more effective to concentrate on his patients with longer, more in-depth sessions (2-8 hours), but over a shorter period of time.

Throughout your session, Dr. Alman will guide you through his signature techniques that help you look into the past, review the present, and look into the future. Experiencing all three outlooks at the same time will give you a holistic view of your path. This process isn’t aimed at simply fixing or solving a problem, but instead helps you find a deeply personal place of acceptance, inner guidance, and inner wisdom (ie: the true, authentic “you”) and that empowers each individual to move forward everyday with peace, presence and wholeness.

With his new, refreshing approach to wellness, stress management and living a healthier and happier life, clients can choose to meet at the beach in Encinitas, California or in his office in sunny San Diego county, with the most committed sessions taking place over a 2-3 day intensive. Dr. Alman’s virtual sessions (available for clients who cannot meet in person) have proven to be very effective for hundreds of people from all over the world, happening on a weekly or every other week on the phone or over Skype video call. Click here to fill out a session inquiry form or read his FAQ for more information.

Dr. Brian Alman offers private sessions to those individuals he believes will benefit from his highly personalized, deep inner work with respect to each person’s unique history, emotional development, mental resources and greatest desires. If this revolutionary style of positive experiential learning sounds like a good fit for you, get in contact with Dr. Alman to explore a potential relationship.



Dr. Brian Alman helps men to successfully decrease stress, to better understand his and others emotions, to become more productive, and to connect both the strong and sensitive qualities of his powerful masculinity.

Often men are more interested in “fixing” emotions, while women are more natural at working through the emotional process. Dr. Brian Alman helps men to implement an emotional stress-relief process that is smart, fast, real, individualized, simple, and very effective. This method saves years of unnecessary processing, wasted energy and money without having to “fix” anyone — it’s not contradictory, it’s a complementary approach. Coaching sessions with men can help resolve:

  • Stress and the wear and tear on the body
  • Relationship problems; getting in and staying in
  • Pain control
  • Work issues
  • Repeating the same patterns (addictions)


Dr. Brian Alman provides safe and supportive sessions that encourage women to develop valuable self-healing techniques so that she may be empowered to resolve her ongoing physical, emotional and mental challenges in life.

Often men are more interested in “fixing” emotions, while women are more natural at working through the emotional process. Dr. Brian Alman helps men to implement an emotional stress-relief process that is smart, fast, real, individualized, simple, and very effective. This method saves years of unnecessary processing, wasted energy and money without having to “fix” anyone — it’s not contradictory, it’s a complementary approach. Coaching sessions with men can help resolve:

  • Letting go of unfinished business from the past
  • Resolving current challenges in relationships
  • Lifting depression and anxiety
  • Losing weight and keeping it off
  • Getting into new relationships that are healthier and happier than those in the past


Dr. Brian Alman believes that effective, heartfelt communication is the best solution for resolving conflict and reducing stress within intimate relationships.

Dr. Alman teaches couples the most powerful communication skill in the world that can be learned in one day. Using these communication skills can significantly improve intimacy, help when discussing stressful topics such as finances, and can be used in other important relationships at work, with kids, your parents, relatives, and friends. The most common reasons couples work with Dr. Alman include:

  • Troubles with intimacy
  • Divorce
  • Pre-Marriage
  • Can’t resolve conflicts successfully and positively
  • Difficulties in the family; money and work dilemmas


Dr. Brian Alman helps to make positive change approachable and attainable for all children (ages 3 and up).

Being a parent of four beautiful children, and as a professional teacher, trainer and author of “Less Stress for Kids”, Dr. Alman has learned to focus on two solutions with his adolescent and teenage clients:

  • Help each child develop their true potentials
  • Help each child figure out how to contribute to the world to make it a better place

Most parents bring their kids (ages 3 and up) to see Dr. Alman for:

  • Anxiety
  • Sleep problems
  • School problems
  • Social problems
  • Fears


"Dr. Brian Alman's weight loss program is effective and well balanced - I recommend it."

Deepak C.

"Dr. Alman has a gift of making powerful changes in a short amount of time. He gives you techniques that you can use right away to start improving your life. As an athlete, Dr. Alman provided me with techniques on how to get to "the zone", how to be myself, and how to work through my fear. Dr. Alman creates this safe space and makes you feel understood. I immediately knew he cared and wanted to help and see me win. If you have been searching for someone to understand what you are going through, and you are ready to make a change, then I highly recommend Dr. Alman!"

Mary E.

"I've known Dr. Brian Alman for about ten years. He is one of the most capable people I've ever met in his areas of expertise: helping people with issues, including weight loss and coping and solving challenging issues in business and in personal life. Brian is a patient, insightful, and has a wonderful ability to explain things in a way that is truly beneficial. I consider him a very good friend that I would trust like few others."

Phil B.

"Dr. Alman is more than a Doctor of Psychology and an expert in stress, mindfulness, meditation & wellness. He is a counselor, sage, teacher and friend to his patients. He taught me meditation, self-hypnosis, how to acknowledge the fear and not ignore it, techniques to rid myself of obsessive thinking, and other components of stress and circumstances that can create mental and physical discomfort on a daily basis. If you are looking for someone who truly cares, is a teacher of great wisdom and is able to change your life by changing your thoughts and mind I highly recommend Dr. Alman. He will always remain a special person in my life for he pulled me out of the "pit of despair and hopelessness."

Michael O

"Having the sound of the ocean, the cool breeze, the feel of sand in my toes made for a great venue for our work. We were able to discuss and delve into things that just aren't possible in a 1-2 hour session. I look forward to more continued growth in the area of self-esteem and balance of work, family and self."

Pat W.

"Dr. Alman has not only taught students numerous ways to deal with stress and anxiety in their lives, but his book has also continued, beyond our session with him, to give my students the tools they need to not only recognize the signs of stress, but to give each student numerous different ways to turn that stress into something positive."

Claire K.




If you are new to Dr. Alman’s work, it is recommended that you watch a short video presentation on his clinically-proven stress reduction technique, The Last Row Perspective. You can can sign up for the FREE VIDEO PROGRAM by clicking here. You will be asked to enter your email address for access to the entire program after you watch the introduction video. Dr. Alman is also very generous in his newsletter and shares free videos and mind/body wellness resources for free when you sign up for the free video program.

A complete inner committee meeting is designed and created for day two. Finishing with unfinished business of childhood difficulties (depending on your ACE score) can take 3-6 hours. A complete understanding of how your mind works (and doesn’t work) with your feelings and your body becomes clearer than ever before, and your self-understanding starts helping you from the inside out.

It is generally recommended to reserve an hour of quiet time before and after each session to prepare and integrate using specific meditations, worksheets and tools Dr. Alman may provide before or after getting started working together.

After experiencing deep acceptance, you can expect to delve into the process of letting go of all the past issues that are holding you back or blocking your true self. Once the process of letting go has been achieved you move on to accessing Dr. Alman’s latest technique, The Last Row Perspective. A place where you can see the big picture and resolve your mind and body issues with your own best solutions.

Before day two is completed, you and Dr. Alman will co-create the best strategies to integrate your new learning into your everyday life. Recordings are made for you to use anytime, and these are emailed or sent by text. For one year, follow-up by text and email is included in your session, to further guarantee that you are integrating your new learning into your everyday life. As a bonus, Dr. Alman is well-known for sending occasional follow-up video messages from the beach at no additional charge.

Dr. Brian Alman’s office is located in coastal San Diego county in Del Mar, California. He is best known for his all-day private sessions at the beach - water, food, chairs, umbrellas and sunblock are provided, along with Dr. Alman’s humor and sense of adventure. For clients who cannot see Dr. Alman in person, phone sessions are also available.

A lot of Dr. Alman’s clients have had experience with other therapists and psychologists, many of whom refer clients directly. For the most part, these previous experiences have been positive and impactful, however, Dr. Alman can usually lead clients to find the missing link and experience extraordinary results. Whether you have been working with other therapists, or this is your first session, Dr. Alman can often take clients to the next level of understanding. As part of your wellness care team, some people will decide continue to work with other doctors, healers, coaches and therapists and even include them in their sessions with Dr. Alman. He is well-known to be the specialist people come to who have gotten stuck in their healing process and are ready for a breakthrough.

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